Frequently Asked Question's

Relaxation, Recovery & Recharging is the name of the game!

Our philosophy is about bringing the natural ways our grandparents used to feel better back into fashion in this crazy modern world.

Products based on what we call the 'miracle mineral' magnesium.

Essential for;

  • Relaxation
  • Recovery
  • Detoxing
  • Overall wellness
  • Anti-Inflammatory 

A Brief Introduction into the Essential Mineral Magnesium

Popularly known as the 'miracle mineral' magnesium is often forgotten about in the list of essential minerals our bodies need. It is the fourth most 

Your body does not naturally produce magnesium. If we don't get enough from our diet than we need some extra help to help us feel amazing.

So what is the function of Magnesium in our body?

According to Medline Plus;

"Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein. There is ongoing research into the role of magnesium in preventing and managing disorders such as high blood pressure, heart disease, and diabetes. However, taking magnesium supplements is not currently recommended. Diets high in protein, calcium, or vitamin D will increase the need for magnesium." To read the full article click here 

Many sources state a large portion of the population is Magnesium Deficient.

The most common signs for multiple sources include;

  • Muscle twitches
  • Irritability
  • Poor heart health
  • Fatigue
  • Muscle weakness
  • Muscle cramps
  • Nausea
  • Anxiety
  • High blood pressure
  • Type II diabetes
  • Respiratory issues
  • Dizziness
  • Potassium or calcium deficiency
  • Poor memory or confusion


Modern fast-paced lifestyles and the change of farming practice over the years means we are getting less and less magnesium from our food and our bodies are craving it. This is why we need to supplement magnesium for overall wellness and for our bodies to function more effectively.

'Without magnesium, we are operating with the power turned off' - Dr Carolyn Dean states in The Miracle Mineral, ignorance about the benefits of magnesium is crippling our health and vitality.

If you would like to uncover more information and read in depth why we need magnesium grab a copy of 'The Magnesium Mineral' by Dr Carolyn Dean.
Please note we are not affiliated with Dr Dean in any way.

What is so awesome about our Magnesium?

Magnesium is vital for over 300 biochemical reactions in the body! Yes 300!! Magnesium has so much work to do in your body so you can run at your prime. These jobs include maintaining your energy levels, to relaxation through calming your central nervous system, to increasing circulation, to better bone health, heart health, and muscle recovery.

Many sources suggest that transdermal or topical application of magnesium is the fastest and safest way to restore magnesium levels to our skin will only absorb what it needs and disregard the rest. As we do not know your individual health requirements we always recommend you speak with a doctor before using our products.

'This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilise membranes, and to help muscles relax.' - Dr Mark Hyman explains on his blog

Sid & Jac magnesium is sourced from the earth and is all naturally occurring. It has not been synthetically manufactured to cut costs, so rest assured that you are only getting the very best that you deserve.

Magnesium Oil - #CALM YOUR SPRAY

Magnesium oil is the most convenient form of topical magnesium as you can throw it in your bag and use it on the run. We have sourced for you only the highest quality magnesium oil hailing from the healing waters of the Dead Sea well known for being highly concentrated, some people experience an itchy feeling or redness to their skin when they use for the first. This feeling only last few a few minutes at max and as you use more often you desensitise and your skin adopts. If it really bothers you just jump in the shower and the irritation will go away.

As magnesium oil is natural allergic are very rare if you have any concerns spray a small amount on your skin to test for before full application.

Another great tip if you have sensitive skin use the magnesium in conjunction with your favourite moisturiser.

Magnesium Sulphate Bath Salts - #SALTS

Sourced from deep in the earth in Germany! These luxury bath salts are of the best and most natural quality for you to experience in a warm bath. 

All you need is a bath, a foot spa or an ice tub. Through in 100-200grams of #SALTS and relax 

Can you take sid & jac products orally?

Our magnesium is of the highest quality, however, are not designed to be taken orally are recommended for external use only. If you wish to take an oral supplement we recommend you see your pharmacist or doctor.

Should I speak with my doctor or physician?

We recommend you speak with your doctor before using our magnesium products as we do not know your specific medical history.