Lifestyle & Wellness

What Does Wellness Even Mean? Part 1

What Does Wellness Even Mean? Part 1

What the heck does wellness even mean? We know right! Everyone uses the word yet I don't think we all know what that goal is. Wellness according to Oxford dictionary; "The state of being in good health, especially as an actively pursued goal." Are you like us? Busy, stressed, sometimes anxious, ambitious trying to create a life for yourself, while making sure your friends and family are happy, having to fit in social events into your already packed schedule - which means you need to have the maximum amount of fun while experiencing the minimal amount of hangover (because of course you are the...

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Magnesium and Sleep 😴

Magnesium and Sleep 😴

Need help relaxing and getting to sleep? Dr Mark Hyman calls Magnesium 'the most powerful relaxation mineral available.' How do you know if you need more magnesium?  'Anything that is tight, irritable, crampy, and stiff —  whether it is a body part or an even a mood — is a sign of magnesium deficiency.' - Dr Hyman Whether you are an everyday athlete or an élite athlete you would know the feeling of stiff muscles, irritability, muscle cramps and at times mood swings! I know those feeling all to well and when I was playing professional basketball I experienced it all because I was highly...

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Wondering if you need a magnesium supplement?

Wondering if you need a magnesium supplement?

You don't have to convince us why increasing your magnesium level will calm your nerves and relax your soul! We have been using it for years and having been experiencing all the benefits from topical magnesium. Top 9 Health Benefits of Magnesium According to Dr Axe Magnesium has many benefits throughout all the body’s critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function. 1. Helps Increase Energy 2. Calms Nerves and Anxiety 3. Treats Insomnia and Helps You Fall Asleep 4. Helps with Digestion by Relieving Constipation 5. Relieves Muscle Aches and Spasms...

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Introducing Sid & Jac

Introducing Sid & Jac

Welcome to the wonderful world of Sid & Jac. We are grateful you have made the decision to read our blog and we hope to inspire and motivate you to create your best life.Sid & Jac believe in living life to the fullest and creating moments with ones you love. We have created products to support you on your journey, whether that is on or off the field, court, gym or if you are looking for overall wellness.We are here to support, motivate. encourage and educate you on tips for a health life! We want you to live your best...

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