Do you struggle with getting to sleep at night or feeling stressed and irritable? According to Dr. Mark Hyman, magnesium is "the most powerful relaxation mineral available." If you're experiencing symptoms such as stiff muscles, cramps, irritability, or mood swings, it's likely that you're deficient in magnesium.
Magnesium plays a crucial role in regulating your central nervous system and is essential for over 300 enzyme reactions in your body. It's found in all of your tissues, but mainly in your bones, muscles, and brain, and is necessary for energy production, chemical pumps, and muscle relaxation.
If you're having trouble sleeping, try incorporating magnesium into your bedtime routine. If you have late night training or sporting events, take a shower and spray #CALM YOUR SPRAY magnesium oil on the soles of your feet before going to bed. If you have more time, take a #SALTS bath before bed. Use 200 grams of #SALTS for optimal results and to help with alkaline-balancing effects, add half a cup of baking soda to your bath. Repeat this every night and notice the difference in your sleep, your mood, and overall well-being.
Take this opportunity to improve your sleep and relaxation by incorporating magnesium into your routine and see the difference it makes.
Remember to be mindful and stay present in the moment as you try out these tips. And share your experience with us on our social media channels!