Can you relate to Sarah?

Today we are going to spot light our friend *Sarah. She is a high performer in her career and was always pushing herself to be the best. She climbed the corporate ladder quickly, and is now a successful executive at a large company.

But with all of her success came stress. Sarah was constantly working long hours and was always on her phone, responding to emails and taking calls. She had a hard time disconnecting from work and would often bring her work home with her.

As a result, Sarah was exhausted. She was running on empty and was struggling to keep up with the demands of her job. She was always tired and her energy levels were low. She was also having trouble sleeping at night, her mind was always racing with thoughts about work.

One day, Sarah realized that she needed to make a change. She recognized that her stress levels were out of control and that she needed to take a step back and take care of herself. She decided to make some changes in her life to improve her well-being.

*Sarah came to the Sid & Jac team for some recommendations, because Jacqueline and Tanya know that exact feeling over being overworked, overwhelmed and depleted. 

We told *Sarah it is time to make a commitment to disconnect from work when she was not on the clock. Set boundaries for herself and made sure to turn off her phone and leave her laptop at the office. Made an effort to spend more time with her friends and family, and to engage in activities that brought her joy, such as taking long baths, yoga and reading.

We told *Sarah it is time to ELEVATE.

Elevating her mind, body, and spirit is essential for overall well-being, and it is important for *Sarah to take the time to focus on herself.

You know how you give so much as a women and don't take the time for yourself? 

We ask you to declare to yourself today.. It is your time to ELEVATE, elevate your life, your mindset, your properties, your standards because you deserve to have it all, in all areas of your life.


Below are a few tips for women who want to elevate their mind, body, and spirit:


  • Take time for self-reflection and mindfulness. This can be done through journaling, meditation, or therapy.
  • Read self-improvement books or listen to podcasts that inspire and educate.
  • Surround yourself with positive and supportive people.


  • Incorporate regular exercise into your daily routine. This can be as simple as a brisk walk or as intense as a workout class.
  • Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
  • Get enough sleep each night to ensure your body has the time it needs to repair and rejuvenate itself.


  • Connect with nature. This can be done through hiking, gardening, or simply spending time outside.
  • Find activities that bring you joy and make you feel fulfilled, such as volunteering, painting, or playing a musical instrument.
  • Cultivate a sense of gratitude by regularly reflecting on the things in your life that you are thankful for.

Remember, it is important to make time for self-care and to not be too hard on yourself. It may take some time to find what works for you, but once you find the right balance, you will start to feel more fulfilled and energized.

Remember to be mindful and stay present in the moment as you try out these tips. And share your experience with us on our social media channels. 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.