You made it to the gym and crushed your workout, but have you thought about what comes next? Recovery is just as important as the workout itself, and neglecting it can leave you feeling depleted and sluggish. When you exercise, you sweat out vital minerals from your body, including magnesium. This essential mineral plays a crucial role in muscle function and recovery, and if you don't replenish your stores, you may experience symptoms like muscle cramps, eye twitches, and difficulty sleeping.
So how can you ensure that you're getting enough magnesium to support your workout recovery? Here are some tips to help you out:
-Take a magnesium bath with #SALTS. Relax in a warm bath infused with magnesium to help replenish your stores and ease muscle soreness. -Use a magnesium oil spray like #CALM YOUR SPRAY on your sore muscles before showering. -Stay hydrated. Drinking enough water helps to flush out toxins and aids in recovery. -Get enough sleep. Aim for 7-9 hours of regular sleep each night to support optimal performance. -Consider a sports massage and ask your therapist to use magnesium oil like #CALM YOUR SPRAY. -Stretch! Stretching is great for your body and mind, and using magnesium oil can help increase flexibility.
Remember to share your experiences with us on our social media channels and let us know how magnesium makes you feel.